With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Overcome your excuses, Use your change muscle, Combat fear, doubt, and all your change demons, Get in touch with your spiritual side and create a plan that will get you results. Ariane de Bonvoisin is the founder and CEO of first30days.com, a website to help people transition through any change. Ariane has lived and worked in dozens of countries and has an MBA from Stanford. She is a regular speaker on handling both personal and professional change.