Country | |
Publisher | |
ISBN | 9781624120831 |
Format | HardBound |
Language | English |
Year of Publication | 2018 |
Bib. Info | 216 p,140 x 203 x 22.86mm |
Categories | Religious Life & Practice |
Product Weight | 399 gms. |
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If given ten minutes, how would you manage your mind? Momentary liberation may be a matter of purifying ourselves of greed or anger by rolling around a single thought when greed and anger arise to harm the purity of our minds. Daily liberation is a matter of setting aside time during the day for Zen meditation--be it ten minutes, thirty minutes, or sixty or more minutes--so that the sense of self disappears. Liberation should also be discussed in terms of its different dimensions, but the most primary form of liberation is the light "no-self" feeling that one senses when the feeling of the self disappears.