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# 242619
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Ten Minutes to Liberation

Author :  Venerable Yongtah

Product Details

  • Country United States
  • Publisher Seoul Selection
  • ISBN9781624120831
  • FormatHardBound
  • LanguageEnglish
  • Year of Publication2018
  • Bib. Info216 p,140 x 203 x 22.86mm
  • CategoriesReligious Life & Practice
  • Product Weight399 gms.
  • Shipping Charges(USD)

Product Description

If given ten minutes, how would you manage your mind? Momentary liberation may be a matter of purifying ourselves of greed or anger by rolling around a single thought when greed and anger arise to harm the purity of our minds. Daily liberation is a matter of setting aside time during the day for Zen meditation--be it ten minutes, thirty minutes, or sixty or more minutes--so that the sense of self disappears. Liberation should also be discussed in terms of its different dimensions, but the most primary form of liberation is the light "no-self" feeling that one senses when the feeling of the self disappears.

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