Yoga Healing provides an introduction to basic yoga techniques for relaxation, breathing, and meditation. Discover more than 50 postures and routines. Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga Healing. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. Yoga Healing clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.