Country | |
Publisher | |
ISBN | 9789386906441 |
Format | PaperBack |
Language | English |
Year of Publication | 2018 |
Bib. Info | 179p. ; ills. 22 cm. |
Product Weight | 450 gms. |
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Most people nowadays think of yoga as a class where you learn to twist your body into different asanas. However, the ancient philosophy of yoga is so much more than a mere physical activity, and needs to be better understood in order to fully benefit from it. In Yoga Shakti, Shailaja Menon not only explores the physical benefits of practicing yoga, but the spiritual and mental fulfillment one gains from this practice as well.